Clear and clean food substitutes before procedures


 This week I will only be in and available Monday at Dublin Roasters and Tuesday via phone and Skype. 

On Wednesday I will be prepping for a colonoscopy that will occur on Thursday.

I mention this because many people prep by using Gatorade and bouillon and there are some healthy alternatives.

For instance, using a homemade bone broth instead of store bought bouillon reduces the amount of sodium and that will lower stress. Gatorade is also questionable due to corn syrup and other additives. Why not use a clear liquid that has been created with water that has been steeped in lemons and cucumbers and mint and lavender. It will have good flavor and vitamins that are good for you.

Any adventure in our lives is a great opportunity to switch out unnatural things for good clean and home grown foods and herbs.

As a person who juices and looks for stuff that makes me feel better I just wanted to share  my experience so that everyone will know there are alternatives.

Hoping this message finds you in good health.